Friday, March 6, 2026

Tropical inspired yum!

It's warming-up here into the 70's and I do love Asian flavors so I  created a new breakfast smoothy. Typically, I start my day with plain yogurt and add fruit. I also like to include fresh frozen bananas, berries, pineapple, papaya - whatever looks and smells delicious. 

This smoothie could have also included greens and cilantro. Maybe next time.

Here's what you'll need

1/3 - 1/2 cup plain yogurt (no low or nonfat)
1 frozen banana
1/2 teaspoon real vanilla
1/4-1/2 teaspoon ginger (fresh or dried)
1 teaspoon lemongrass
1/3 cup coconut water

Place in a blender or hand immersion blender and blend until smooth. Pour into a tall glass and enjoy this refreshing smoothie.



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